The Abbott’s
Correspondence
School of New Age Studies
LEVEL ONE - CLASS ONE
SPIRITUAL DEVELOPMENT IN TEN PARTS
Tony & Robyn Abbott
Spiritual Writers & Teachers
Free Chakra Lesson
Introduction
Dear
Fellow Light Worker or Starseed,
Welcome. The world of
the paranormal is indeed an intriguing and remarkable experience. We look
forward to successfully guiding you through Lesson One of our Spiritual and
Psychic Development classes, so that your psychic abilities will increase ten
fold!
Our class on finding
and understanding the chakric centres of the body and learning to cleanse them
for better health and spiritual growth, can become the basis of your own
spiritual healing work!
Tony and Robyn Abbott
are Spiritual Writers, Life Coaches, Hypnotherapists and Teachers who have
conducted Spiritual Development Groups for both beginners and advanced students
of the paranormal, over many years. They felt there was a need for a
practically written course that an individual or small group, could follow at
their own pace, to encourage their psychic/spiritual gifts, teach them about
Spiritual matters on an easily understandable level and also be lots of FUN!
Please read on …..
THE SEVEN MAJOR
CHAKRAS
The 7 Chakras
FOREWORD
We suggest that you create an atmosphere of calmness
for each of your Class Lessons, by making sure you will not be disturbed
by telephone calls or visitors, (put up a do not
disturb sign on your front door and put on the answering machine);
children and pets are catered for away from your meditation area. Candles,
incense, subdued lighting, warm and pleasant surroundings, will all add to the
relaxed but attentive mood.
When you are attempting these exercises, we ask you to
reverse the usual maxim of "When I see it, I
will believe it!" to "I believe it,
now I see it!"
We recommend that you begin and end each Part with a
short meditation of ten minutes duration, as your
body and mind need to be calm and relaxed to achieve the best
spiritual/psychic results.
For novice meditators,
we suggest that you sit quietly with eyes closed.
Begin with three deep breaths. Breathing out tension
on the "out" breath and breathing in relaxation on the "in"
breath.
Relax your entire body (imagine that you are floating
in a bath of warm water).
Clear your mind of all thoughts. When a thought
intrudes, merely push it to one side.
If this is difficult to do at first, visualise a
beautiful rose and keep your attention on it and nothing else. In time your
mind will associate the thought of the rose, with your need to relax and
meditation will become easier.
Preparation : calming background
music for the meditations; pen and notepad.
UNDERSTANDING THE 7 BODY CHAKRAS
The chakras are the amazing metaphysical power houses
of the human body. You can learn to locate them, heal them and use them for psychic
power, better health and happiness. The mystical powers of the Third Eye can help you with ESP, telepathy and
astral travelling. The Kundilini or
coiled serpent chakra with immense physical energy and the Solar plexus chakra with manifesting to you, desired
objects. Read on and be amazed!
The chakras are the energy centres of the body. You
can imagine them as small rotating vortices of energy which can be observed as circles or cones. These cones draw in Pranic or Chi energy from air around you and send
this, as light energy, to the body centres. The frequency or speed of the
vibration of these chakras, can be observed as various
colours. This has been proven by scientific means, using Radionics equipment.
Each of your seven chakras
within the body is indicated by a different colour. It also represents an area
of the body and an auric field beyond the body. The chakras respond to and
react to your emotions, mental attitudes, physical and spiritual well being.
Those of you who have been to an Acupuncturist will
know that the human body is made-up of many energy
lines. Where energy lines in the body cross each other 21 times, a
major chakra is formed. The chakric system is normally divided into three
sections the Upper - crown, third eye,
throat, the Mid - heart, the Lower
- solar plexus, pelvic and base. All chakras need to be working equally
efficiently for you to have true spiritual, mental, emotional and physical good
health. There are seven basic chakras or major chakras within the physical body
these are:-
7th. Base chakra at
perineum (felt at spine base) also known as the KUNDILINI or sleeping serpent.
Colour red. Affects the adrenal system, the spine, the
kidneys and represents your individual life force and energy.
6th.
Pelvic chakra at pelvis area. Colour orange. Affects the
gonads, reproductive system, influences your sexuality, artistry and creativity.
5th.
Solar Plexus chakra at stomach area. Colour yellow. Affects the
nervous system, emotions, influences your will power issues, (
can make you overly submissive or overly dominant).
4th.
Heart chakra at chest area. Colours green
and pink. Affects heart, lungs, circulation, thymus gland, influences
your personal love and unconditional love issues.
3rd.
Throat chakra at throat area. Colour Blue. Affects thyroid
gland, vocal and bronchial areas, influences your communication issues.
2nd. Third eye
chakra at brow area, colour purple, affects pituitary gland, eyes, ears, brain,
influences your psychic abilities.
1st.
Crown chakra at top of head. Colour white. Affects pineal
gland, upper brain, influences your connection with Higher Spiritual aspects and
God.
In the Eastern religions, each chakra may be
represented by a flowering lotus with varied numbers of petals. The Crown is
often referred to as the Thousand Petalled Lotus.
SEVEN MAJOR CHAKRAS
LOCATIONS AND COLOURS
OF FRONT AND REAR CHAKRIC
OPENINGS
1. CROWN - WHITE
2. THIRD EYE - PURPLE
3. THROAT - SKY BLUE
4. HEART - GREEN/PINK
5. SOLAR PLEXUS -
YELLOW
6. PELVIC - ORANGE
7. BASE - RED
Most of these chakras have a front
and rear entrance/exit. The front opening of the chakra represents your
intent to fulfil an action eg. at the front of the
throat - a wish to communicate lovingly to others. While the rear chakra
entrance/ exit at the back of the neck, represents your will to do this action.
eg. To actually have the courage to
speak openly about your feelings for others.
Often the front chakra is open
and warm while the rear chakra may be closed
and cool, through under-use. The crown and kundilini/base chakras have
only one opening/exit, but these may be semi closed or damaged, resulting in
low life energy at the Base Chakra or limited communication with the God force
at the Crown Chakra.
Your chakras are normally felt with the minor chakras in the hands (the fingertips and
the secondary chakras in the centre of the palms of your hands), as being hot,
warm or cold.
When a chakra is blocked or
damaged from emotional, mental or physical interference, sickness can
develop over a period of time, in that corresponding part of the body. This is
sometimes observed in meditation as a grey area around the chakra.
When someone injures you, whether it is done
physically (by striking you), emotionally (by hurting your feelings) or mentally
(by frightening you) cracks, breaks, shrinkage or deformity can occur in the
chakras.
Some of this damage may even be carried over from past life incidents, such as being speared by an
enemy through the solar plexus chakra, in battle and result in stomach ulcers
in this current life!.
EXERCISE TO
FEEL HAND CHAKRIC CENTRES
We suggest that you pre record this exercise and then
replay it when relaxed.
Meditate for ten minutes.
1. Mentally ask your Spiritual Guides to help you in
this exercise.
2. Ask for your palm chakras and fingertip chakras to
become activated and feel a corresponding warmth in the centre of the palms of your
hands and tingling in your fingertips.
3. Place your palms close together, without actually
touching them and feel the magnetic pull
of the palm chakras and the warmth of the chakras.
4. Draw your palms slowly away a few centimetres and
feel the energy from your hands, like a light
glue-like membrane being stretched. Now bring your palms in again and feel the
membrane contracting. (Some people describe it as being similar to
pulling toffee).
5. Now concentrate on your
right hand fingertips and again without actually touching your left hand, feel
the chakric energy from your palms, as warmth, coolness or tingling.
6. Draw circles in the air with your right index
finger, close to your left palm and fingertips and see if you can feel the
movement, with your eyes closed. Now change hands and see if your right palm is
more sensitive than your left. Practise this exercise with other people, if you
have the chance to do so. Some will feel the energies, some will not.
7. Thank Spirit for helping you.
Note* Some
students will have a stronger energy in these chakras than others.
By practicing this exercise regularly, your
hands will become more energized and more sensitive to other people’s
vibrations.
We suggest that you record the effects of
this exercise.
EXERCISE TO FEEL 7 BODY CHAKRAS
We suggest that you pre-record this
exercise on a cassette tape and then replay it when relaxed.
Meditate for ten minutes
1. Stand in front of a full-length mirror. Ask Spirit
to help you with this exercise and to send healing light to any chakras that
are damaged. Remember you do not actually touch your body. Allow your
fingertips and palm chakras to feel the vibration of your chakras, just a few
centimetres away from your body.
2. Firstly locate the crown
chakra. It is a warm/energised spot at the very top of the head. If it
feels cold/weak it may be blocked, unopened or damaged. This will need to be
cleansed for greater contact with Higher Spiritual Forces. Remember this area
has only one chakric opening. Ask Spirit to send healing light to this chakra.
3. Now locate the chakra between the eyebrows, the Third Eye Chakra. Again feel the strength and
warmth of this chakra. If it is weak and needs cleansing, your Psychic
abilities may be impaired. This area also has a rear chakra at the immediate
back of the head, in line with this front chakra. If the front is warm and the
back cool, this indicates a desire (intent) to experience psychic abilities
such as seeing auras, spirit contact etc but your will or energy to do so is
weak. So the rear chakra will need to be cleansed and opened gently to align it
with the front chakra, to overcome this problem. Ask Spirit to send healing light
to this chakra.
4. Then locate the chakra at the mid throat area which represents your communication
abilities.
Again feel the strength and warmth of this chakra. If
it is weak and needs cleansing, your communication abilities may be impaired.
This area also has a rear chakra at the immediate back of the neck, in line
with this front chakra. If the front is warm and the back cool, this indicates
a desire (intent) to speak the truth and express your opinions, but your will
to do so is weak. So the rear chakra will need to be cleansed and opened gently
to align it with the front chakra, to overcome this problem. Ask Spirit to send
healing light to this chakra.
5. Now locate the Heart
chakra, between your breasts or centre of your chest region.
Again feel the strength and warmth of this chakra. If
it is weak and needs cleansing, your loving abilities may be impaired. This
area also has a rear chakra at the immediate back of the body, in line with
this front chakra. If the front is warm and the back cool, this indicates a
desire (intent) to conditionally and unconditionally love others, but your will
to do so is weak. So the rear chakra will need to be cleansed and opened gently
to align it with the front chakra, to overcome this problem. Ask Spirit to send
healing light to this chakra.
6. Then locate the chakra at the Solar Plexus region, just above the navel.
Again feel the strength and warmth of this chakra. If
it is weak and needs cleansing, your personal power may be impaired. This area
also has a rear chakra at your immediate back of the body, in line with this
front chakra. If the front is warm and the back cool, this indicates a desire
(intent) to have your own autonomy and make your own decisions, but your will
to do so is weak. So the rear chakra will need to be cleansed and opened gently
to align it with the front chakra, to overcome this problem. Ask Spirit to send
healing light to this chakra.
Note. If the rear Solar Plexus
chakra is very warm this also indicates a good potential healer. This is known as the Healer’s Chakra.
7. Now locate the chakras in the Pelvic and lower back areas. These represent
creativity, both sexually and artistically.
Again feel the strength and warmth of this chakra. If
it is weak and needs cleansing, your personal creativity or sexuality may be
impaired. This area also has a rear chakra at the immediate back of the body,
in line with this front chakra. If the front is warm and the
back cool, this indicates a desire (intent) to be creative or sexually
expressive, but your will to do so is weak. So the rear chakra will need
to be cleansed and opened gently to align it with the front chakra, to overcome
this problem. Ask Spirit to send healing light to this chakra.
8. Finally locate the Kundilini
or Base Chakra (actually one chakra opening at the perineum, but you can
also feel it at the Base of the spine). Again feel the strength and warmth of
this chakra. If it is weak and needs cleansing, your personal life energy may
be impaired. Ask Spirit to send healing light to this chakra.
Practice this on other people if possible, as you will feel
different vibrations in each person’s chakras, no two are identical.
Note : Which chakras need
to be cleansed and opened or healed and partly closed down? (Remember these
chakras will feel cold, low in vibration or overly stimulated and hot.)
Finally we recommend a daily affirmation:
"My chakras are all healed, opened and functioning well. I am well
physically, emotionally, mentally and spiritually!"
SUMMARY OF LESSON ONE
There are seven major chakras
that affect your connection with Spirit, Psychic Powers, Communication,
Feelings of Love, Willpower Issues, Sexual and Artistic Abilities and Life
Force. When they are underused, damaged or overused
they can cause physical, mental and emotional problems within the body and
disconnection from your psychic abilities and the Godforce. By becoming aware
of these blocks and asking Spirit to heal you, you can alleviate
many of these problems from your life.
YOU CAN LEARN
TO BE PSYCHIC!!!!
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We hope you will enjoy this
complimentary first lesson. We believe that everyone is psychic and you can easily develop your
powers!
Love and Light
Tony and Robyn Abbott.
The Abbotts.
team@spiritwatch.com
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